Kiwi mint n lemon drink
RECIPE UPDATE
Ingredients
KIWI
LIME
MINT LEAVES
PROCESS
First we have to cut kiwi n crush it with mint in a mixer grinder .Then we will add ice cubes ,salt ,honey lime juice n crushed kiwi together in a juicer.Then finally pour in glasses with ice n diced kiwi n mint leaves
Citrus fruits contain several useful plant compounds which are good for our health. Moreover, this healthy fruit has several ranges of carotenoids, necessary oils, flavonoids which uplift the benefits of this fruit to a great extent.
The flavonoids contained in Citrus fruits can prevent several diseases related to neuro-like Alzheimer or Parkinson. Moreover, flavanones have several antioxidant properties which further decreases the risk of oxidative stress or do not damage the cells.
To find out the exact result from flavanones there are many researchers who tested on a group of mice putting them on several diets. Some of the mice were put on high and some on the normal diet. After one month, the researchers conducted a test for a specific parameter in the blood and liver which will show the level of damaged cell in the body. And the result was very clear, the indicator showed that mice were fed with high fat with a high degree of these indicators.
Thus if you add citrus fruits along with flavanones in your diet, it will improve your entire health condition opposing the harmful effects of fat cells in the body. These citrus fruits also reduce the damage of your liver and decrease the quantity of fat as well as glucose in the blood.
Apart from weight reduction, Citrus fruit can also help you to lower the chance of heart diseases or Type 2 diabetes. Thus, it is essential that you must include lots of fruit and vegetables in your everyday diet to keep your body free of harmful diseases and let you stay healthy always.
