| 1.Too Much Salt Regardless of whether the chips are baked or fried, “excess sodium intake leads to immediate water weight gain. |
| 2.Dehydration |
| When you’re dehydrated, you usually weigh less because your muscles and tissues are sucked dry (making you feel miserable). But that lack of H2O throws your kidneys into “let’s conserve fluids” mode, says Fear. That leads to an increase in water weight once you start sipping. Once you get fully hydrated you will lose all water retention. |
| 3.Period Weight gain All PMS-fueled binging aside, you can thank your hormones for pre-period kgs Some of my clients tell me they're the heaviest on the first day of their period.” The good news is that period-related water retention is short-lived, adds Fear. |
| 4.Lack of fiber in the diet Fiber is important to keep your digestive system working its best. So when you miss out on fiber from whole grains, fruit, and starchy vegetables, you're bound to get backed up. Especially if you are on a high protein or low carb diet then you need to take care of your constipation. |
| 5.Medication |
| Medication like antihistamines, insulin, and some antidepressants cause rapid weight gain for a bunch of reasons. Some medications can either cause your body to retain water, activate or increase your appetite, or even reduce your metabolism and increase fat storage. |
| 6.Late dinners |
| The closer to the bed, the less likely your body will use that food up as fuel since you aren’t really up to much besides maybe dreaming while you're sleeping. "Food eaten at night is more often stored as fat because we tend to be less active, so we increase fat storage at that time, especially depending on the composition of the food you ate later in the evening. . |
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