Daily weight loss tips ...

 Some easy life style changes help us to maintain ideal weight throughout our life but it goes ignored......

FIT IN ENOUGH FIBER. There are two types of fiber that we need in our diet; insoluble fiber is the ‘roughage’ that bulks up our stools and ‘sweeps’ through our insides. Soluble fiber absorbs water and softens the stool. Getting enough of both types of fiber is important for making perfect poop!

Fiber give satiety and reduces the hunger pangs , but it’s combination with protein is important.Only fiber and reducing other nutrients will not help.So choosing fiber with other nutrients on daily basis helps a lot in the long run ......😊

Author-

Sana Safi Nachan 

Nutritionist, Diet consultant &Assistant Professor-Food &Nutrition.

Use of a good probiotic in maintaining healthy lifestyle

 USE A GOOD QUALITY PROBIOTIC. ......and see  the difference in your health.....

The friendly probiotic bacteria in our gut play a big role in digestion, immune function and keeping our intestines healthy. However, pesticides, antibiotics and many other factors affect our probiotic populations. A probiotic supplement can help to replenish our friendly gut bacteria and keep our digestive system happy! 

Curd , buttermilk and cheese are  the few best probiotics which when used regularly improves our digestion to a large extent and avoids constipation .

Smaller meals keeps a check on binge eating and overeating:

  Five meals a day plan can help you control

Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.

Once the body is habituated in such a way then the lifestyle changes help us in the long run in maintaining ideal body weight and health.

Only Dieting doesn’t help in the long run

You simply can't achieve long-lasting results with short-term effort.

However, you can create REAL change by putting the right action into place. And guess what? When you understand the REAL reason why some women get healthy fast, while others don't - you'll have the real advantage so many others don't.

And this will help you not only look great but also feel great...

Eating healthy foods good for your body is of outmost importance , do-not go for crash diets as it destroys the body in the long run.

Other than food some factors important for the real change are....

🌱 with balanced hormones

🌱 improved quality of sleep

🌱 optimal digestive health

🌱exercise that actually feels good

🌱and so much more...

The outmost important part is not to stress your body to achieve your goals ....give your body its own time ....with lots of patience which will help in the long run for sure.