USE A GOOD QUALITY PROBIOTIC. ......and see the difference in your health.....
The friendly probiotic bacteria in our gut play a big role in digestion, immune function and keeping our intestines healthy. However, pesticides, antibiotics and many other factors affect our probiotic populations. A probiotic supplement can help to replenish our friendly gut bacteria and keep our digestive system happy!
Curd , buttermilk and cheese are the few best probiotics which when used regularly improves our digestion to a large extent and avoids constipation .
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