Snacking lists when a day out ....👍🏻😊

 People always come up with a common question of what to eat if they r out for shopping or a day out during a weight loss diet session.

So here r some  easy tips to be followed........

Having some easy, healthy snacks on the go can be a game-changer for your busy days.

Let's fend off the hunger monster that's causing you to overeat by these Healthy snacking ideas - 

1) Hummus and Veggies

2)Roasted Chickpeas 

3)Nuts like Almonds, walnuts , Pistachio,Cashew etc can be carried .

4)Hard Boiled Eggs 

5)Fresh Fruits

6)A glass of fruit juice without sugar

 

7) Chicken tikka or tandoori without oil.(the chef when instructed prepares for u)

8) a variety of soups without oil .

  

9) seed mix can be carried along.

10) The dahi Puri can be eaten skipping the poori .

11)A bowl of  Ragda or chatpati .

12) lemon iced tea without sugar.

So let's start snacking healthy and stay away from junk food ❤️ And enjoy the day out .......I bet u can enjoy a perfect day absolutely  without getting in the junk.

Regards 

Sana Nachan

Nutritionist,Diet consultant & Assistant professor in Food & Nutrition.