| MYTHS |
| 1) WOMEN WITH PCOS CANNOT CONCEIVE NATURALLY |
| PCOS symptoms, like those of any other metabolic disorder, can be managed with lifestyle adjustments and a well-structured nutrition plan.While anovulation (the failure of the ovaries to release eggs) remains a major issue for women with this illness, addressing lifestyle and nutrition issues can help with symptom management and even natural conception. Nonetheless, some women may need to seek the advice of a fertility specialist and consider other methods. This isn't to suggest they won't be able to have children; it just means they could need professional help. |
| 2) SMOKING HAS BEEN ASSOCIATED WITH PCOS |
| PCOS symptoms are exacerbated by smoking, hookah/ shisha, and even passive smoking.Glycotoxins are a type of toxin found in cigarette smoke. These poisons increase the chances of heart disease, cancer, and PCOS, among other things. |
| Smoking raises the body's AGE levels. Advanced glycation end products (glycotoxins), often known as AGEs, cause oxidation and inflammation in the body. Women with PCOS have twice as many AGE receptors in their ovaries as women without the condition. It has been proven that smoking even a few cigarettes per week is dangerous. |
| Switching to a low-AGE diet (rich in legumes, beans, and fruits) has been shown to lower oxidative stress and improve insulin sensitivity. |
| 3) SOYA SHOULD BE AVOIDED IF YOU HAVE PCOS |
| Soybeans have been demonised by false dairy industry-sponsored research and the media. In fact, countries that consume the most soybeans and their by-products had the fewest instances of PCOS. |
| 4)PCOS IS ALWAYS ASSOCIATED WITH A DROP IN ESTROGEN (female sex hormone) |
| PCOS is a hormonal condition that is frequently linked to an increase in androgen activity (male sex hormone). |
| In our bodies, we all have a mix of male and female sex hormones. Women, on the other hand, have larger quantities of oestrogen, the female sex hormone. However, in PCOS/PCOD, the male sex hormone anderogen is often increased. This causes symptoms such as hair loss and facial hair |
| 5) A LOW- CARB DIET IS THE BEST FOR PCOS SYMPTOMS MANAGEMENT |
| While extra body fat has been linked to PCOS, this does not mean that all women with PCOS are obese. |
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