Confused between thirst and hunger😳

When we are overweight, most of us don’t acknowledge the signal of THIRST the brain sends us. We either ignore it or mistakenly take it as HUNGER... 

In both these cases, we end up gaining weight. That’s why what we say is to 

1st have a glass of water and WAIT 

Then have a cup of black coffee and WAIT

If you are still hungry, that’s when you eat :)

When we are overweight, most of us don’t acknowledge the signal of THIRST the brain sends us. We either ignore it or mistakenly take it as HUNGER... 

In both these cases, we end up gaining weight. That’s why what we say is to 

1st have a glass of water and WAIT 

Then have a cup of black coffee and WAIT

If you are still hungry, that’s when you eat :)

Regards ,

Sana’s online diet studio