A healthy habit of eating tomato every day

 Have you ever wondered what are the benefits of eating this juicy red fruit every day? 🍅 🍅

👉It great  weight loss food as it’s high in fibre and low in calories so filling .

👉Works great for constipation 

👉It lowers blood sugar level.

👉It helps in lowering the elevated blood pressure.

👉It contains folate,Vitamin B,E and many nutrients good for the heart 

👉It will ensure you have healthy hair,nail and skin as it helps in collagen production.

👉It's great for your eyesight.

So  start snacking on delicious red tomatoes to get its amazing health benefits each day.

10 Tips for Constipation

 

🍀Eat whole grains so you will get enough fiber and make stool softer and easy to pass.

🍀Dehydration can cause constipation, so be sure to drink enough water. 

🍀Try eating more high fiber foods. Supplementing the diet with soluble non-fermentable fiber, such as psyllium, can also help.

🍀Exercise may reduce the symptoms of constipation in some people.

🍀The herbal laxative Senna is a popular remedy for constipation. It stimulates the nerves in the gut to speed up bowel movements.

🍀Eat probiotics  to ensure your gut health

🍀Eat a low FODMAP diet 

🍀Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. Prebiotics may help relieve constipation.

🍀Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation.

🍀 Eat a fiber rich diet including fruits such as gauva , apple , pear etc.

#stayhealthy

With regards-

Sana’s Online diet studio.