A healthy habit of eating tomato every day

 Have you ever wondered what are the benefits of eating this juicy red fruit every day? 🍅 🍅

👉It great  weight loss food as it’s high in fibre and low in calories so filling .

👉Works great for constipation 

👉It lowers blood sugar level.

👉It helps in lowering the elevated blood pressure.

👉It contains folate,Vitamin B,E and many nutrients good for the heart 

👉It will ensure you have healthy hair,nail and skin as it helps in collagen production.

👉It's great for your eyesight.

So  start snacking on delicious red tomatoes to get its amazing health benefits each day.