Pineapple a great weight loss fruit which is generally considered as high in sugar and not given to people who are in a weight loss sessions.
Did you know ?
Bromelain is widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins.
Bromelain is present in pineapple which helps in digestion and breaking down of protein and making it easily available to the body which turn helps in muscle growth, recovery and weight loss.
It also helps a lot in Constipation, indigestion ,IBS , Bloating,Gas etc
It helps in decreasing inflammation and arthritis pain.
So go grab a pineapple now and start eating it 😋😋
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