🍀Eat whole grains so you will get enough fiber and make stool softer and easy to pass.
🍀Dehydration can cause constipation, so be sure to drink enough water.
🍀Try eating more high fiber foods. Supplementing the diet with soluble non-fermentable fiber, such as psyllium, can also help.
🍀Exercise may reduce the symptoms of constipation in some people.
🍀The herbal laxative Senna is a popular remedy for constipation. It stimulates the nerves in the gut to speed up bowel movements.
🍀Eat probiotics to ensure your gut health
🍀Eat a low FODMAP diet
🍀Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. Prebiotics may help relieve constipation.
🍀Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation.
🍀 Eat a fiber rich diet including fruits such as gauva , apple , pear etc.
#stayhealthy
With regards-
Sana’s Online diet studio.
No comments:
Post a Comment